One Goal at a Time.
Three Habits. Maximum.

The app that won't let you do too much.

Because real change happens when you focus—not when you juggle.

Start Your One Goal

Start free for 14 days. Then $4.99/mo. No overwhelm. Just focus.

How It Works

Set One Goal (And Only One)

Pick what matters most right now. Weight loss? Better sleep? Save for a house?

The app locks you in. You can't add another goal until you finish or decide to change course. This isn't a limitation—it's your competitive advantage.

Choose Up to Three Daily Jots

Select the specific actions that will get you there. Walking. Meal prep. Morning pages. Whatever works for you.

Three maximum. That's it. Research shows this is the sweet spot between progress and burnout.

Start Small, Phase Up Automatically

Your first phase is deliberately easy. Walk 5 minutes. Write 3 sentences. Drink one glass of water.

Hit your streak? The app levels you up gradually. Miss a day? You choose: repeat the phase, adjust it, or keep going. No punishment. No shame. Just progress.

Watch Your Momentum Build

See your phases stack. Track your streaks. Celebrate the compound effect of showing up consistently.

One goal. Three habits. Real results.

Features

Enforced Focus

The constraint that changes everything

One goal at a time—the app literally blocks you from adding more
Maximum three daily Jots—no endless checklists to ignore
Forces the single-goal focus proven to drive results
Protects you from the productivity trap of "doing it all"

Intelligent Phase Progression

Starts easy. Grows with you.

Begin with ridiculously small habits (5 min walks, not marathons)
Automatic phase-ups as you hit streaks
Progressive challenge that matches your momentum
Can't skip ahead—you earn each level

Human-Friendly Streak Recovery

Because life happens

Miss a day? Choose how to respond
Repeat previous phase, adjust current, or continue as-is
No shame spirals or "broken streak" psychology
Built for real humans with real lives

Progress That Actually Means Something

Track what matters

Visual phase timeline shows how far you've come
Streak tracking tied to real habit formation (not just gamification)
Clear view of current phase, what's next, and what you've conquered
See phases completed, not just 'days logged' — because real progress = actual advancement

Why DailyJot Works (When Others Don't)

Other Habit Apps:

✗Let you add unlimited goals and habits
✗Result: You spread thin, complete nothing, abandon the app in 2 weeks
✗Philosophy: More features = better

DailyJot:

Forces one goal and three habits maximum
Result: You actually finish what you start
Philosophy: Constraints = completion

The difference? We prevent the failure pattern before it starts.

Based on Atomic Habits methodology — small, consistent actions compound over time

Protects against decision fatigue — no daily choice paralysis about what to work on

Designed for completion, not collection — you finish goals, not just track them

Respects how humans actually build habits — with grace for setbacks and progressive challenge

Simple Math: One goal finished > Ten goals started.

Stop juggling. Start completing.

One goal. Three habits. Real progress.

Start Your Journey

Join people who finish what they start.

One Goal at a Time.Three Habits. Maximum.